In this episode, Dr. Robert Kiltz, a renowned reproductive endocrinologist and founder of CNY Fertility, shares his perspective on the benefits of a fatty meat carnivore diet. He explains why he believes that a diet that includes only animal products is the healthiest option for humans, and why he thinks everyone should consider making the switch.
Dr. Kiltz discusses the science behind the carnivore diet, and explains how it can help improve overall health, increase energy levels, and reduce inflammation. He also explains how the diet can help with weight loss, and shares his own personal experience of following a carnivore diet for several years.
Throughout the episode, Dr. Kiltz provides practical advice for those considering a carnivore diet, including tips for incorporating healthy fats into meals, how to find high-quality sources of meat, and how to manage potential nutrient deficiencies.
Listeners will come away from this episode with a deeper understanding of the benefits of a fatty meat carnivore diet, and the steps they can take to make the transition to this way of eating.
Remember, STAY SOLID.
Find Dr. Robert Kiltz here:
https://www.cnyfertility.com/
