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In this conversation with Jason Monteiro, a police officer with 24 years of experience we discuss various aspects of law enforcement, including the challenges of hiring new officers, the toll the job takes on officers' physical and mental well-being, and the importance of staying physically fit. Jason shares some of his funniest and most difficult experiences on the job and offers advice for new recruits and officers nearing retirement. He also talks about his passion for helping officers stay fit through his initiative, Blue Kevlar Fitness.

Takeaways

• Physical fitness is crucial for police officers to handle the physical demands of the job.
• Compassion, listening, and staying ahead of the times are important lessons for officers to learn.
• Officers should take the time to make wise decisions and seek help when needed.
• Blue Kevlar Fitness is an initiative aimed at helping officers stay physically fit.

IG: @blue_kevlar_fitness

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