In this episode, we talk with Kara. Kara is currently a Deputy Sheriff and an advocate of mental wellness. Please tune in to hear Kara share key points from her career, along with some advice she offers to other LEOs to help them survive and thrive. If you want to contact Kara, you can reach her at ravenconsultingkc@gmail.com and on LinkedIn at https://www.linkedin.com/in/kclarkl41/.
Potential trigger warning: Kara discusses an officer-involved shooting.
Side Note: the book we briefly discussed is The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van Der Kolk.
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