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In this conversation, we chat with Lieutenant Jason Nasworth, who shares his extensive career in law enforcement and his passion for fitness. We discuss the importance of maintaining physical, mental, and emotional health in a high-stress profession, the challenges of dealing with trauma, and the humorous moments in law enforcement. Jason also shares his journey into bodybuilding, the rigorous preparation for competitions, and the significance of diet and nutrition in achieving fitness goals. In this conversation, BIG NAZ  discusses various aspects of health and fitness, including the role of salt in diets, dietary restrictions due to allergies, the importance of mindset in achieving health goals, the balance between social life and healthy eating, the costs associated with maintaining a healthy diet, understanding the role of fats and nutrients, meal prep strategies, essential supplements for fitness, the significance of regular blood work, and the influence of faith on personal growth in fitness.

Takeaways

• Fitness is a crucial part of managing stress for law enforcement officers.
• Maintaining a balance of physical, mental, and spiritual health is essential.
• Finding healthy outlets, like the gym, can aid in processing trauma.
• New officers should prioritize safety and health in their careers.
• Continuous learning and training are vital for seasoned officers.
• Mindset is crucial for maintaining a healthy lifestyle.
• Diet and exercise play a significant role in overall health.
• Faith can provide support and guidance in personal health journeys.

IG: BIG NAZ

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