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In this episode, Mike Ettenberg, founder of Frontline Optics and former firefighter, shares his journey from the fire service to entrepreneurship. He emphasizes the importance of maintaining physical fitness and healthy habits to support overall well-being. Mike also discusses the impact of traumatic calls on first responders and the need for open conversations and support systems. He highlights the need for agencies to prioritize mental health and provide resources for their personnel. He also highlights the mission of Frontline Optics, which is to provide durable and affordable sunglasses for first responders while giving back to the community.
Takeaways
- Maintaining physical fitness and healthy habits is crucial for overall well-being as a first responder.
- Open conversations and support systems are essential for addressing the impact of traumatic calls on first responders.
- Agencies should prioritize mental health and provide resources to support their personnel.
- Managing various aspects of life as a first responder, such as finances, emotions, and critical incidents, is crucial for overall well-being.
- Self-care, including physical, mental, emotional, and spiritual health, is vital for first responders to effectively support others.
- Open and honest communication with spouses or partners is key to maintaining healthy relationships and managing the challenges of the first responder profession.
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