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In this episode, Chief Deputy Matthew Thomas, a law enforcement officer with over 31 years of experience, shares insights into his career and how he maintained his physical, mental, emotional, and spiritual well-being. Thomas highlights the need for balance in all aspects of life and the impact of physical fitness on longevity in the profession. He also discusses the taboo nature of mental health in law enforcement and the importance of seeking support and counseling. Thomas shares his personal journey of rediscovering his faith and how it brought balance and calmness to his life. He also discusses the role of faith in his life and how it has helped him navigate challenges and find meaning in his career.

Takeaways

• Physical fitness is crucial for longevity in law enforcement.
• Mental health should not be taboo and seeking support is important.
• Rediscovering faith can bring balance and calmness to life.
• Maintaining relationships outside of the profession is essential.
• Seeking counseling and support is essential for processing traumatic experiences and maintaining mental well-being.
• Leaders in law enforcement have a responsibility to be vulnerable and share their experiences to support and guide their staff.
• Faith can play a significant role in providing strength, guidance, and a sense of purpose in a law enforcement career.

Contact with Matthew Thomas: 
@deputy_onetime

Book: Interceptors
Onetimenation

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