Description

A conversation with Kristen Drahos, PhD, about the challenges and benefits of eating an anti-inflammatory diet. She offers these resources for more research:
Autoimmune and AIP (Auto-Immune Protocol) specifically:

https://www.thepaleomom.com/start-here/the-autoimmune-protocol/

The Paleo Approach (https://www.ebay.com/itm/274389831320?chn=ps&_trkparms=ispr%3D1&amdata=enc%3A1Aqkk_6GkR5W0MucUknEBzA32&norover=1&mkevt=1&mkrid=711-213727-13078-0&mkcid=2&itemid=274389831320&targetid=4580702891777578&device=c&mktype=&googleloc=&poi=&campaignid=418640321&mkgroupid=1233652283797640&rlsatarget=pla-4580702891777578&abcId=9300602&merchantid=51291&msclkid=6e0daae747b011bac7bdc8359f7249f7)

Whole30

https://whole30.com/

Mark's Daily Apple

https://www.marksdailyapple.com/

Intermittent Fasting 

https://health.clevelandclinic.org/intermittent-fasting-4-different-types-explained/

https://drbrighten.com/intermittent-fasting-womens-health/

A few recipes:

https://minimalistbaker.com/thai-carrot-salad-curried-cashews/

https://www.theroastedroot.net/healthy-4-ingredient-chocolate-mousse/

https://www.justataste.com/sauteed-shitake-mushrooms-and-spinach-with-spicy-garlic-sauce/

https://www.thekitchn.com/recipe-braised-coconut-spinach-chickpeas-with-lemon-recipes-from-the-kitchn-164551#comments-164551

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