In this episode, Madeline chats with Nicole Koontz, an exercise science lecturer and the director of the Adult Physical Fitness Program at Ball State University. During the course of their conversation, they discuss growing up in Ohio, grad school at BSU, the multitude of factors that inspired her to do exercise science, coaching tack and cross country, her usual work, the benefits of exercise, the importance of finding your own motivation to be active, creating a good fitness plan, the importance of different kinds of exercises, being realistic, her relationship with Catholicism growing up, being married to a non-Catholic, confession as a spiritual etch-a-sketch, ways student athletes might better integrate their faith into their lives, and much more!
During the course of their conversation, they make reference to episodes 21 and 26 of this podcast.
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Don't forget to go out there, and be a light to this world!
