Melissa shares strategy around how to create space in your life and business. Do you need permission to change your mind? You're allowed to say no, reschedule, renegotiate, delegate, and cancel to give yourself space in your calendar. If you are a busy entrepreneur going 24/7, this will give you practical steps on how to start saying no and get clear on what truly matters in your business.
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- You are allowed to change your mind
- One of the most important lessons is saying no and boundaries
- We get to decide and choose
- You get to restructure and delete
- You have permission to do what is best for you
- Take back power and ability and choose and learn how to put yourself first
- What are you saying yes to? Is it to please others or for validation?
- The first step is to write out everything you are currently doing
- How much time are you giving yourself between appointments?
- What is NOT the highest and best use of your time?
- It can be anything including cleaning and cooking and grocery shopping
- Is there something else that you can be doing that you can enjoy more?
- How much is it costing you doing the things that drain you?
- Recharge time and relaxing will increase your productivity even more
- Listen to the signs and messages of your body when it tells you it needs a break
- Can you find an hour or 30 min to yourself? It doesn’t have to be a vacation
- Your body will eventually force you to stop
- I have been there and should have taken time to recover and now I can share the lesson and say you can gradually do it now
- There are some things on your list that can be sneaky
- Even though I loved doing these things, it prevented me from taking the time to do things my way and for my business
- It was actually costing me money, time and energy
- Make sure you pay attention and really dig
- Are you getting a return? What kind of return are you getting?
- Give yourself space to think and process
- If someone asks if you’re free say "let me double check my calendar and I will get back to you"
- Success is giving yourself space to breathe and think and take care of yourself
