12/13/22
Mindset Artistry
Episode #18 Rest helps your career
This episode covers how to define what rest means for you and adjust your schedule to prioritize it daily. We address how a scarcity mindset factors into a fear of resting and how to push through that.
2:18 I promised myself that I would never be without
2:35 We don't rest because of a scarcity mindset
3:32 My back gave out in my early 30s because I didn't take time to rest
3:55 If you don't take time to rest, YOU WILL BE FORCED TO
5:17 I needed rest for clarity and to digest what is around you
6:38 If I don't rest, emotions can come out in areas where they shouldn't
7:46 How to work rest into your schedule
9:28 If you can't rest the way you desire, try even 5-10 minutes to help you that day
10:49 Take a day trip if you can't go on a full-blown vacation
11:23 Think of rest as taking back control of your life
13:10 Depression & anxiety will build up and have an impact on your relationship with yourself and others
15:00 Laughter and Joy can bring rest
15:52 Fear of planning because of the inflexibility
20:22 Your body will always tell you what you need
