On this week’s episode, I sit down with Trauma Therapist & Somatic Coach, Freya Vajra.
We do a deep dive into narcissistic abuse & behaviour, and really start to call out the red flags in relationships, love & dating.
With the terms Gaslighting & Narcissistic becoming more and more well known (and thrown around), I thought it would be a good opportunity to understand the real meaning behind these terms and empower ourselves with knowledge around this topic. Especially the signs to spot it early, and what we can do to protect ourselves.
When we are calling in healthy love, it’s important for us to get clear on what unhealthy love looks like, and how we can stand up for ourselves. Also knowing the tools to use when faced with gaslighting or narcissistic behaviour.
‘Healthy people are not deliberately confusing, the people who are trying to obscure the truth will deliberately be confusing. They may make you feel like you are crazy, you are the monster…. So they can get away with bad behavior & not be accountable.’
What we dive in to:
Book Recommendation:
‘Out Of The Fog’ for anyone who is dealing with narc abuse, being gaslit.
About Freya Vajra:
Freya is a Trauma therapist, somatic coach, trauma informed educator, working with women to heal narc abuse, sexual trauma, domestic violence or spiritual abuse.
Connect With Freya:
www.freyavajra.com
Connect on Instagram: @freyavajra
See Freya's Pleasure After Trauma Course HERE
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