Do you know what is in the food you're buying? Do you know what you're looking at when you see names of foods you don't understand on an ingredient list? It's okay if you don't, the food industry makes this confusing on purpose! And unfortunately, many of these ingredients have harmful long-term effects on our health, mood, brain functioning, weight management, and more. In this week's episode, Alica & Jessica dive into food labels and misleading food marketing claims to help you make the best possible choices when you're shopping at the grocery store!
Resources mentioned in the episode:
-The Food Babe, aka Vani Hari (@thefoodbabe, www.foodbabe.com)
-The Pantry Principle: How to Read the Label and Understand What's Really In Your Food, Mira Dessy
One-word story game: Yesterday I had a very yummy butt and ten handfuls of peanuts. Today, I will eat something healthy and I will run to the farmers market. At 10pm, I will snuggle with my turtle. My belly will explode and it will feel wonderful.
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Music: Richard Panzer
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