Welcome back to another short and sweet Quick Bite episode, where we get right down to the point on a specific topic.
In this episode, Jessica teaches about the benefits of red light therapy, how it works, and how anyone can take advantage of this healing tool.
Resources:
Book: Red Light Therapy: Miracle Medicine by Mark Sloan
Red Light Therapy home machine: www.mitoredlight.com (Jessica has the MitoPro 300!)
Optimal red light wavelengths: 620-700nm for Red Light, 700-1000 nm for Near Infrared Light (NIR)
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
