In this episode, Dr. Rob Orman, host of Stimulus Podcast, and I delve into the inner dialogue and self-image associated with perfectionism. Dr. Orman explains that the underlying thought often revolves around feeling inadequate, believing that "I am not enough." While this negative motivation can drive achievement, it doesn't contribute to joy and well-being. The first step in addressing perfectionism is developing awareness of the inner voice and recognizing its presence.
He explains that addressing the perfectionist voice is an ongoing process. It's about developing a relationship with it, listening to it without necessarily believing its criticisms, and getting to know it over time. The goal is to find a balance where the voice becomes less influential in draining resilience and more supportive in moving forward.
Dr. Orman highlights the complementary nature of coaching and therapy. While coaching primarily focuses on the present and the desired future, therapy can explore deeper aspects, including childhood experiences and family dynamics if the client chooses to address them.
He then emphasizes the need for both leaders and frontline workers to understand each other's perspectives and goals. Managing up and cultivating open dialogue can bridge the gap between leadership's focus on metrics and regulatory issues and the frontline workers' dedication to patient care and work-life balance.
We talk about the book "Atomic Habits" by James Clear and address the common misconception that highly intelligent individuals don't have habits. We discuss the external motivators and the need for individuals to personally recognize the negative effects of their habits.
We conclude with a reflection on the transformative power of healthcare professionals and their ability to positively influence patients' lives. Dr. Orman highlights the significance of reconnecting with the joy of practicing medicine and finding fulfillment in one's current role before considering a career change.
Rob's podcast: https://roborman.com/stimulus-podcast/
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