Description

Day 10 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

Discipline is the bridge between goals and accomplishment. – Jim Rohn

Let's review how day 10 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Home (Ab Circuit)
  • Workout 2 - Body Squats & Jump n Jacks
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 10 is in the bag, only 65 to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyPhotos.net