Description

Day 12 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

The successful warrior is the average man, with laser-like focus. - Bruce Lee

Let's review how day 12 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Seated Chest Press (Drop Set)
  • Workout 2 - Backyard Jump N Jacks, Body Weight Squats, Lunges
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 12 is in the bag, only 63 to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyPhotos.net