Description

Day 13 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. —Tony Robbins

Let's review how day 13 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Swimming Laps 
  • Workout 2 - Home Workout (Resistance Bands, Kettle Bell, Ab Roller)
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 13 is in the bag, only 62 to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyPhotos.net