Description

Day 17 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

If it doesn’t challenge you, it won’t change you. – Fred Devito

Let's review how day 17 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - (Outdoor) Jump N Jacks & Body Weight Squats
  • Workout 2 - Resistance Bands, Kettle Bell Swings, Ab Roller
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 17 is in the books, 58 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyPhotos.net