Description

Day 19 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

A year from now you may wish you had started today. – Karen Lamb

Let's review how day 19 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym; Squats & Leg Extensions 
  • Workout 2 - Outdoor; Walking Karma (2.13 miles)
• Book I Am Currently Reading 
  • The Richest Man in Babylon - George S Clason

Day 19 is in the books, 56 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyPhotos.net