Description

Day 23 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

If you want something you’ve never had, you must be willing to do something you’ve never done. —Thomas Jefferson

Let's review how day 23 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym (Lateral Back Pulls, Front Lat Pulldowns, T-Bar Rows)
  • Workout 2 - Outside (Dirt Trail Walk/Jog)
• Book I Am Currently Reading 
  • The Richest Man in Babylon - George S Clason

Day 23 is in the books, 52 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyPhotos.net