Description

Day 28 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Sometimes you don’t realize your own strength until you come face to face with your greatest weakness. – Susan Gale

Let's review how day 28 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - 2 mile outdoor walk
  • Workout 2 - Home (Resistance bands, ab wheel, kettle bell, jumping jacks)
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 28 is in the books, 47 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyPhotos.net