Description

Day 30 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

The pain you feel today will be the strength you feel tomorrow. – Arnold Schwarzenegger

Let's review how day 30 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Outside Jump Rope
  • Workout 2 -  Lunges
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 30 is in the bags, 45 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyPhotos.net