Description

Day 31 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

It’s going to be a journey. It’s not a sprint to get in shape. —Kerri Walsh Jennings

Let's review how day 31 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Home Abs (Ab Wheel, Bicycles, Planks
  • Workout 2 -  Outdoor Walking Karma
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 31 is competed, 44 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyPhotos.net