Description

Day 32 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Blood, sweat and respect. First two you give. Last one you earn. – The Rock

Let's review how day 32 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Gym (Lat Pulldown, Mid Rows, Seated Cable Flys)
  • Workout 2 -  Outdoor Jumping Rope
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 32 is in the books, 43 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyPhotos.net