Description

Day 9 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

All great achievements require time. —Maya Angelou

Let's review how day 9 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym (Ab Circuit)
  • Workout 2 - Outdoor hike
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 9 is in the bag, only 66 to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyPhotos.net