Are you getting enough sleep? One Nora is an early bird and one Nora is a night owl and they cover is all from A to Zzzz.
Also, Can you imagine serving up Thanksgiving on a pizza? Yes, that unusual pizza is just waiting for you in the freezer aisle. We also navigate the world of latte make-up trends, pondering the big question - can every complexion pull off warm, toasty tones?
Most importantly, we're joined by guest Annie Malone, bringing her expertise to bear on the often-elusive subject of sleep. We exchange our own stories of sleep struggles, from our kids' bedtime routines to the rituals we've built to sneak in some shut-eye ourselves. Annie opens our eyes to the significance of sleep in maintaining our health, explaining how insufficiency can often lead us to crave unhealthy options.
Nevertheless, fear not, as Annie has the answers. She offers tangible tips for improving our sleep patterns and the importance of protein as an effective refuel method when napping isn’t an option. We end, as usual with highs and lows and one Nora shares a heartwarming story of her sons' small yet impactful act of kindness.
