BREATHING- It is something which we do involuntarily and we are not always conscious about it and yet our brain has a constant rhythm of breathing synchronized with our body.
How does breathing coordinate with the way we move our body?
"Just inhale deep" is usually said to us when we are panicking in a certain situation. So how is breathing connected with our mental health?
These questions are answered by Dr. Sheral in this episode of Brain on the Move.
Dr. Sheral Kachpile is the chief Cardiovascular and Respiratory physiotherapist, founder and director of Heart Lung Care Physio Rehab - a rehab centre for individuals with cardio, pulmonary disorders and diabetes.
She also has various publications related to research in her field in the British Medical Journal, various national and international journals. She is also a reviewer in BMJ. She is also a certified cognitive behavioral therapy practitioner.
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