In this episode, we have covered: how pain starts for a person, why it becomes chronic (long lasting), how our brain perceives our pain and what we can do to manage our pain.
Dr. Pankhuri Ashirgade (MPT- Sports and Orthopedics), works as head physiotherapist in Corvuss American Academy. She has a keen interest in studying pain and stress biology and their management strategies. I have invited her for this precise reason due to her expertise and interest in this area of pain management.
You can find her on Instagram as @sportspt_pankhuri
Why Zebras Don't Get Ulcers by Robert Sapolsky: https://amzn.to/3O70gK3
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