Do you know someone who snores?
Or someone who tells you that they feel tired even after sleeping for 8 hours at night?
Well, these could be some signs of a serious disorder happening right there.
Sleep
Such an important thing
We sleep for 1/3rd of our life. That means if someone lives 90 years, they spend 30 years - sleeping.
But many are not so fortunate. Many don't feel good after sleeping. Many have a sleep disorder which doesn't let them get a good night's rest.
So this episode is exactly about that.
I have on my podcast- Dr. Sohil Gala- who is an expert on obstructive sleep apnea - a sleep disorder.
His Instagram handle @the.snore.stopper - is rightly named for that reason.
I had the good fortune of interviewing him on this topic- at his clinic- in Mumbai.
I am excited to put forward our discussion on this topic, how physical and brain health relates to this sleeping disorder and how we can holistically manage this condition.
Let me know what you think about this episode on drkhushboogadda@gmail.com
You can follow me on Instagram at- @fitfully.yours
