Based on a practice taught by Swami Jnaneshvara Bharati, this simple ascending breath meditation relaxes your mind and body for deep restorative sleep. Relax and enjoy.
Music by Christopher Lloyd Clarke.
Host: Tess Callahan
Substack: Writers at the Well
Interview Podcast: Writers at the Well
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Meditations on YouTube
Tess's novels: https://tesscallahan.com/
Music (unless otherwise noted above): Christopher Lloyd Clark
Audio Editing: Eric Fischer
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DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.
