Leave your busy life in the valley below and take refuge beside a high mountain lake where your heart can blossom in stillness and quiet. With each exhalation, invite your mind to settle like silt in the lake, and with each inhalation invite your heart to rise up and bloom. Let the fragrance of your refuge drift down to sweeten the landscape below and your own everyday life. Inspired in part by Jack Kornfield and Jon Kabat-Zinn. Enjoy this soothing respite.
Host: Tess Callahan
Substack: Writers at the Well
Interview Podcast: Writers at the Well
Meditations on Insight Timer
Meditations on YouTube
Tess's novels: https://tesscallahan.com/
Music (unless otherwise noted above): Christopher Lloyd Clark
Audio Editing: Eric Fischer
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DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.
