Inspired by Adyashanti's audiobook Guided Meditations, this is a 5-minute talk followed by a 15-minute meditation that teaches you to work skillfully with difficult emotions. When you sit down to be with yourself in meditation, it’s inevitable that a range of feelings will arise. As your consciousness goes deeper into your own being, you begin to touch upon the more difficult parts of your experience. You develop the courage to become present in the midst of life’s pain. Freeing these feelings lightens your being and vitalizes your body-mind by reintegrating your own splintered off vital life energy. Very empowering. Relax and enjoy.
Host: Tess Callahan
Substack: Writers at the Well
Interview Podcast: Writers at the Well
Meditations on Insight Timer
Meditations on YouTube
Tess's novels: https://tesscallahan.com/
Music (unless otherwise noted above): Christopher Lloyd Clark
Audio Editing: Eric Fischer
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DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.
