In this episode I talk with Robin Harris on how connecting with the body can create health and such positive changes in the body.
· We talk about symptoms in our body hold wisdom.
· The body is always making an adaptation to find health.
· Understanding that there is wisdom in our disease.
· Our survival strategy
· When we address the pain, the behaviour will change in our body.
· We talk about sick care rather than health care in our system today.
· Understanding what the need really is when we are sick.
· Looking at what causes wellbeing.
· We look at Robyn’s perception of what is going deeper in health.
· Talking about taking away the fear of disease.
· The process of being curious.
· Connecting to our senses and self very softly.
· The questions we can ask ourselves for creating health.
· Robbins top tips for health
o Giving back to your body is OK.
o Creating a listening dialogue with the body.
o Be curious with your self-compassion.
o Be aware of yourself talk.
o And you really are the expert of your own body.
o Nature is a great place to spend time connecting with yourself
o Fresh air
o Natural sunlight has a lot of healing powers
How to connect with Robyn Harris;-
Website - https://equenergy.com
You can also find Robyn on social media at:
Facebook - https://www.facebook.com/Equenergy
Instagram - https://www.instagram.com/equenergy/
LinkedIn - https://www.linkedin.com/company/equenergy
