Description

Episode 28:
Join your hosts Carmen and Sophia Micsa to learn how author Lynne Bowmanwalked her way out of diabetes with healthy eating and even eating brownies for breakfast - check out her recipe in her beautiful book Brownies for Breakfast, a Cookbook for Diabetics and the People Who Love them.

Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at Redken Laboratories, and has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, wedding planner, and television Weather Person.  Lynne is living proof that you can cook, eat, sleep, laugh, & walk your way out of type 2 diabetes, along with other chronic ailments, and her latest book, “Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a beautiful cookbook for anybody who wants to reverse chronic disease and eat healthily.

 Lynne has three grown children and two grandchildren. She and her husband have a small farm on the coast of Northern California.

Lynne Bowman has the following healthy tips:

• Don't eat out of a bag, alone, and all day. Instead, make cooking a communion and a community. 
• Involve your kids in cooking with you and growing their own vegetables so they eat what they produce. 
• We need to develop better table culture and manners. 
• Lynne healed her diabetes and wants you to also take control of your health.

On this Seeds of Sunshine episode:

• Lynne explains the importance of reading labels & why her "snarky grandma"  diet will keep you young & healthy. 
• Eating real food, mostly plants, not too much, and some meat, while avoiding sugar & white flour is the ideal diet. 
• Lynne wrote her book to inspire everyone to eat as if they were diabetic or heart patients to stay happy and healthy. 
• Lynne shares her secret to making the most delicious and healthiest brownies; they are basically vegetables and have some nuts with no flour, or sugar. 

To buy Lynne's beautiful book with easy and delicious recipes, please go to
https://www.amazon.com/dp/B094GPM3Z3
To follow Lynne on social media, please go to:
Lynne Bowman (@lynneparmiterbowman) • Instagram photos and videos
(1) Lynne Parmiter Bowman | Pescadero CA | Facebook

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Full editing credit & art design to my daughter Sophia Micsa.
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