Description

Episode 25:

Join your hosts Carmen and Sophia Micsa to find out how to get rid of grey drinking with Carrie Schell, author of The Grey Drinking Reset:  a 30-Day Journey to Wellness.

Three decades ago Carrie Schell began her career as a midwife.  Over the years, her role in the health and wellness space has evolved with graduate school, becoming a yoga instructor, and as a Director of Health and Wellness, creating innovative programs at an addiction center.  She is presently a speaker and author.  Carrie's latest book is full of warmth, humor, and wisdom to help women who are grey drinkers, women who aren't alcoholics but have an unhealthy relationship with alcohol, create wellness in their lives.

 Carrie's mind, body, and spirit approach to wellness, along with her humor and wisdom, resonates with others in their desire to seek health.

Carrie Schell offers the following advice:

• Grey drinking is not being an alcoholic, but it means making drinking a habit and a way to reward oneself.
• Drinking in Europe is different than in the US. Also, eating habits are different and healthier.
• Drinking should not be used to destress. Instead try yoga, reading a book, etc. 

On this Seeds of Sunshine episode:

• Leading more active lives vs. being sedentary will help get rid of wanting quick fixes, such as medications.
• The connection between mind-body-spirit is very important.
• Going to bed a little earlier and getting up earlier will help you feel better and start your day more intentionally. 
• If you wish to get rid of grey drinking, just start with a 10-day reset and see how you feel.
• Once ready, do the 30-day reset, which will help you stick to a new lifestyle. 

To buy Carrie Schell's book, go to Amazon and purchase it.
To connect with Carrie, go to her website.
Carrie Schell (@meetcarrieschell) • Instagram photos and videos
carrie schell - Principal and Consultant - Carrie Schell.com | LinkedIn
Carrie Schell - YouTube

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Full editing credit & art design to my daughter Sophia Micsa.
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