Description

Episode 26

join your hosts Carmen and Sophia Micsa to learn Vin (short for Vincent) Infante's advice on mastering your mindset.

Vin Infante has over a decade of experience in mental health and worked with thousands of people. Vin is a former New York City firefighter and is currently a psychotherapist and master mindset coach. He addresses the deeper psychological aspects of the subconscious mind, neurology, and physiology, and how these aspects go hand in hand to create a more aligned and powerful life. Vin has also been featured in Forbes, NY Weekly, International Business Times, Entrepreneur, and a few other places discussing how people can create massive shifts and highlighting that in his hybrid coaching services.

Vin Infante has the following personal growth tips:

• He defines fixed mindset vs. growth mindset. For instance, parents need to praise their children based on their efforts, not being smart.
• To master our mindset we need to understand the five things that we can control within us: behaviors, feelings, thoughts, actions, and language.
• Once we become adept at mastering our mindset, our circle of influence grows.
• Vin also talks about how he overcame depression.
• The baffling thing about depression is that it's there to help us while we ruminate enough to understand the change that needs to happen.  
• The key action to combat depression is action, body movement, and gratitude. 

On this Seeds of Sunshine episode: 

• Analytical Rumination Hypothesis states that introspection is a key component to growth and making changes in one's life. 
• The biggest catalyst to change is the understanding that our current situation does not have to determine the rest of our lives. 
• Vin eloquently stated: "It only takes a moment to change."

To connect with Vin, please go to :

https://go.vincentinfante.life/visionboard, a free mission board template. This helps people learn the proper way to do a vision board without the fluff. This will help listeners actually create a vision board that supports their goals and journey in life without being a decorative wall piece. 
Vin Infante, LMSW - Psychotherapist & Master Mindset Coach - VI Coaching LLC | LinkedIn
Mindset Coach & Therapist (@vin.infante) • Instagram photos and videos
(4) Vincent Infante | Facebook

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Full editing credit & art design to my daughter Sophia Micsa.
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