How are you feeling? Do you feel the pressure of expectation? Do you have expectations of others? Are you feeling a heightened sense of sensitivity or vulnerability? Is your inner child, wounded aspects and shadow aspects all wanting to be seen right now? Whatever is up for you, just know that you're not alone in these experiences. It's pretty universal that we go through a heightened state of emotion and expectations of ourselves and others during this time. Triggers can easily be at the ready. So how about giving yourself a break and maybe making some new traditions? Perhaps saving the ones that feel good to the nervous system and experimenting with new ones that feel better to you in this moment.
Reach out to someone you feel safe with if you're struggling. Ask for support. Share what you're going through. And be a support when you can to others.
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
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