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In this episode I am joined by Kate Christensen. She is a Mum, Sacred Female Yoga Teacher & Women's Embodiment Psychotherapy Coach.

In this episode we discuss:

• our journeys into motherhood
• the feminine psyche
• female embodiment practices
• how to embody self-compassion
• understanding the nervous system
• how to meet our needs
• self-leadership
• plus so much more

Where to Find Kate:

Instagram

Facebook

Coaching Offers

Resources Mentioned:

• When the Body Says No by Gabor Mate
• The Body Keeps the Score by Bessel van der Kolk
• The Secret Language of the Body by Inna Segal

ABOUT KATE:

I’m Kate a Devoted Mother, Sacred Female Yoga Teacher & Women's Embodiment Psychotherapy Coach. I get so excited when I witness the women I work with returning home to their bodies and feminine essence and feeling so much permission to EMBRACE & EXPRESS their fullness and uniqueness — in their homes and in the world. I work with a mythic map of the female psyche and nervous system, with a focus on helping women to release perfectionism and over-functioning, discover the greater context for the challenges they face and shift from living a life based on outer expectations, to one aligned with their True Self/Soul.