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Every single one of us have HEALTH habits. It’s not good habits vs. the absence of habits. Some health habits are for our benefit and others to our detriment. Joining Elizabeth on today’s episode are two health/fitness coaches, Cassi Richardson and Sara Harrison. They offer years of wisdom and insight on ways we can start building healthy habits and ways we can build upon them as we age. No matter where you are on your health journey, you will be sure to enjoy this delightful conversation with Elizabeth and her coaches.
Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.
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