Al Lowson is the heart and soul of Blood Sweat and Beers (BSB), the Bayside running group. My chat with Al explored the long road it took for her and husband Verne to get to the Bayside - it was quite the journey!
BSB is a Bayside running group - with free runs on Sunday morning and Monday and Wednesday nights. It also offers coaching for kids, one-on-one coaching, and coaching of new runners (newbies).
For more information about BSB go to https://www.facebook.com/bloodsweatandbeer/
