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Description

Do you dream about getting to the end of this year feeling calm and clear and resourced instead of exhausted, stressed out and stretched thin? Do you long to start living in a way that honors the cycles of your energy more? You want to be done ending the year in survival mode and spending January to recover from December, but you can't see how that is even possible. 

In this episode, I'm sharing four nuggets on how you can start resourcing yourself so that you don’t need to recover from your life. Tune in to discover practices  that help you move through year-end with more capacity, and more space to actually enjoy the people and moments that matter. 


What You Will Learn in This Episode


Key Takeaways

  1. Why “body first, head second” changes your entire day
  2. If you want more capacity, your standards must shift.

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.