Description

In this episode, we're diving deep into the loneliness epidemic hitting millennials and Gen X harder than any generation before. Spoiler alert: it's not just your busy schedule or endless TikTok scrolling that's the problem.

What You'll Discover:

• The shocking stats about loneliness in your 30s and 40s (and why it's not just a 'you' problem)
• What the heck "third spaces", are and why their disappearance matter more than you think
• The real reason Nordic countries are winning at the friendship game (hint: it's not hygge)
• Practical strategies for building meaningful connections without adding more to your plate
• Why your local coffee shop might be more important than your Instagram feed

Featured Research:

• American Psychology Association's 2023 loneliness study
• Harvard Social Connection Lab findings
• Brené Brown's research on shame and connection
• Ray Oldenburg's "Third Places" concept

Ready to Break Free from the Lonely Hearts Club? Try our micro-connection challenge and start treating every interaction like it matters (because it does).

Free Resource:
Go online and pull your  free "Scenic Route Affirmation Card" for those moments when you need a reminder that you're not alone on this journey: https://www.jenniferwalter.me/scenic-route-affirmations

See you on the Scenic Route.

_____________________________________________________________________

Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

💬 JOIN THE CONVERSATION

• Follow on Instagram
• Follow on TikTok
• Follow on Threads

🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!

👉 Pull Your Free Card

⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.