Business owners have many stressors that, if not managed well, can lead to depression, anxiety, and negative energy. In this episode, Kelli shares the most common ones and how to manage the stress they trigger. Have fun identifying which animal you relate to best in your management style!
Episode Highlights:
- Kelli shares the most common stressors business owners have.
- 3 of the most common ways people handle stress.
- The turtle - avoidance.
- The elephant - carrying the burden everywhere.
- The cheetah - racing through stress.
- How stress affects energy.
- The zebra and lion - anticipate and plan, live in the moment.
- The difference between depression and anxiety.
- Two real-life stories about stress and mindset.
Connect with Kelli:
https://www.linkedin.com/in/kellirisse/
