In this episode of The Sober Butterfly, Nadine discusses tips and tricks for achieving a summer glow up. Covering topics such as physical well-being through nutrition, and exercise, Nadine shares her personal goals and strategies. She also delves into skincare and emotional well-being, emphasizing the importance of journaling and surrounding oneself with positive influences.
The episode features a sponsor segment from Jolie, promoting their filtered showerhead for healthier skin and hair.
00:00 Introduction and Welcome
00:10 The Summer Glow Up: It's Not Too Late!
01:35 Physical Well-being: The Foundation of a Glow Up
04:09 Nutrition: The Key to Sustainable Weight Loss
10:45 Exercise: Finding a Routine You Love
16:07 Skincare: Lessons from Personal Experience
19:04 Personalized Skincare Routine
20:18 Hydration Tips for Glowing Skin
21:08 The Importance of a Skincare Routine
21:42 The Benefits of Monthly Facials
22:18 Introducing Our Sponsor: Jolie
22:42 Emotional Well-being: Journaling
26:03 Self-Care Priorities
27:09 Building Positive Connections
29:30 Mental Well-being and Goal Setting
37:07 Sober Summer: Enhancing Your Glow Up
38:06 Conclusion and Final Thoughts
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
