After the buddah got enlightened one of the first things he came out and said was the 4 noble truths of existence.
What are these four? They are the noble truth of suffering; the noble truth of the origin of suffering; the noble truth of the cessation of suffering; and the noble truth of the way to the cessation of suffering.
1. Suffering exists in all forms from the highest planes of existence down through the lowest. All planes have varying degrees of suffering. All are places wherein repeated birth and death take place.
2. The Origin of suffering is the clinging of mind, its desire, aversion and attachment, it's what makes the physical universe. We suffer because we cling to models of how the universe should be and how we should be in it.
3. The cessation of suffering - there is a way out, a path by which a being can escape the wheel of samsara, of wandering through the various planes of existence.
4. The way to the cessation - The way the Buddha detailed to lead oneself to the cessation of suffering is the noble eightfold path.
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