Just after recording Episode 45 on tips to ditch that feeling of overwhelm when we're busy and stressed, the Universe reminded me in a not-so-subtle way that it isn't the only form of overwhelm that you can feel.

After experiencing a pretty tough month or so, I share the six things that help me navigate through a season of feeling overwhelmed with emotion.

"Let your faith be bigger than your fear."

Want some more support with reducing your overwhelm (of any type!)? Book a free Value Call with me by clicking on this link: annielovecoach.as.me/ditch-overwhelm Limited spaces available.

External support providers:

Kim at Pure Presence in Brisbane

Kylie at Wilding Feminine Co. in New Zealand

Tracy at Silverdale Holistic Therapy in Perth

I'd love you to join the new Mummalove Lounge Facebook group and continue the conversation! Click on this link to join:https://www.facebook.com/groups/mummalovelounge

Please leave a rating and review of the Mummalove podcast over on Apple Podcasts. Not sure how to do that? You can watch my quick video guide over here on the website - scroll down past all the episode covers to find it.