My guest today is Adam Houck. Adam is a consultant and leader for a Fortune 500 global technology company, a top amateur golfer, and a guitarist. But for this podcast's purposes, think of Adam a friend who knows what it’s like when our thoughts challenge us and cause suffering. Adam and I talk about how the pandemic cracked open deep-rooted trauma and his journey of healing his mind and spirit.
Expect to learn:
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Adam wrote a blog post summarizing many of the practices and resources he shared during our conversation. Check out his post and blog: Houckout.
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