Today’s episode is all about muscle growth, hypertrophy. We are actually going to get really technical, super scientific but very basic to the understanding of increasing real strength.
Reference:
The mechanisms of muscle hypertrophy and their application to resistance training. BJ Schoenfeld - The Journal of Strength & Conditioning Research, 2010
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Music is
Urban Traffic Hip Hop
By Trending Music
Photo by Boris Kuznetz
