This week’s episode is a wellness check-in for ALL coaches. Inspired by a recent personal health event, Em and Lex share their experiences identifying wellness red flags and how to navigate your business and life through different seasons of health.
Here’s what you’ll learn:
- Real talk on wellness as a business owner
- Tips on identifying red flags ahead of time and focusing on preventative care instead of reactive care
- What Em and Lex have started doing as they continue to get even busier with business and life.
- You can’t pour from an empty cup
- Tips on maintaining your wellness and self-care to be able to pour into your clients
- Ideas on finding solutions that allow you to avoid hitting rock bottom physically, mentally, and emotionally etc.
- Tips on creating a list of things that will support you holistically
- Having your business plan solidly in place so your team can help you if you have to take time for wellness
- And more!
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