Description

When it comes to insomnia treatments, there probably is no better intervention than exercise. If you are not already convinced, in this episode we will:

• Discuss the benefits of exercise on various sleep parameters and insomnia specifically
• Outline the amounts of exercise that seem to make the most difference
• Explore the reasons why exercise might improve sleep quality and minimize the manifestations of insomnia
• Evaluate the types of exercise best suited to improve sleep quality

Produced by: Maeve Winter

More

• Twitter: @drchriswinter
• IG: @drchriwinter
• Threads: @drchriswinter
• Bluesky: @drchriswinter
• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!